Alternative Names: Stiff-legged dumbbell deadlift, dumbbell straight leg deadlift Type: Strength Experience Level: Beginner Equipment: Dumbbell Muscles Targeted: Hamstrings, glutes, lower back, quads Mechanics: Compound Average Number of Sets: 3-4 with 15-20 reps each Variations: The purpose of the stiff-legged, as opposed to Romanian deadlift with slightly bent knees, is to engage the hamstrings and low back to an even greater degree. With your feet about shoulder length apart, pick up a pair of dumbbells. Dumbbell Stiff Leg Deadlift Exercise Information. Looking for a different way to train the same muscles? Stiff Legged Dumbbell Deadlift instructies. The dumbbells should be at your sides with your arms fully extended downwards. Here are our six favorite stiff-leg deadlift variations and alternatives. The stiff-leg deadlift, as you might expect, involves less bending of the knee, and so increases the work the glutes have to do along with the hamstrings. The dumbbell stiff-legged deadlift targets the hamstrings, glutes, low and upper back, as well as the core. Dumbbell Stiff Leg Deadlift. Stiff-leg Deadlift: Variations and Alternatives. Keep your … The dumbbell stiff leg deadlift, also known as the dumbbell straight legged deadlift, is an essential exercise for building strength in your hamstrings and glutes. Leer vanuit anatomische benadering de juiste techniek, om de hamstrings fitness oefening perfect uit te voeren! When you use a barbell, the weight is slightly in front of your center of gravity (COG) and base of support. Barbell glute bridge; Butt lift bridge; Flutter kicks; One legged cable kickback; Glute kickback; Kneeling squat; Borstspier oefeningen. 2. Stiff legged barbell deadlift; Good morning; Lying leg curls; Seated leg curl; Stiff legged dumbbell deadlift; Standing leg curl; Bilspier Oefeningen. full 12 week push,pull,legs program!- build muscle & strength! Not only will this exercise boost your lower body strength, but it will help you excel in other exercises as well. Dumbbell Stiff Leg Deadlift Homepage Exercise Profile Primary Muscle Group(s): Hamstrings Secondary Muscle Group(s): – Gluteus maximus (Butt) – Lower Back – Calves Exercise Instructions 1. How To Do The Stiff-Leg Deadlift 1- Dumbbell stiff-leg deadlifts. We’ve got your back!

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