Bacon contains fat, protein, B vitamins and various minerals. Get full nutrition facts for 1 slice bacon, Bacon and plan your meals using our online calorie counter and nutrition facts finder. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. Meat tends to be very nutritious and bacon is no exception. A typical 3.5-ounce (100-gram) portion of cooked bacon contains ():37 grams of high-quality animal protein The high-quality protein abundant in eggs contains all nine essential amino acids in the right ratios. Susannah Mushatt Jones - died age 116 and 311 days. Anyway when I checked the nutritonal value in the bacon I had bought I noticed that it has 5g of protein per every 100 grams of bacon, which is vastly different from what I had seen in google's nutritional value info for bacon (Which was 37g of protein per 100 calories of bacon).. Hello, long time lurker here :) I went grocery shopping yesterday and bought some bacon, almonds, etc.. 3 hickory smoked bacon strips, pan-fried (26 g) have 120 calories, 9 grams fat, 3.8 grams saturated fat, 30 mg cholesterol, 7.5 grams protein, and 435 mg sodium. Calories, carbs, fat, protein, fiber, cholesterol, and more for Bacon (2 strips) (Subway). Opt for grass-fed beef when you're at the store—it's more nutrient-dense than its conventionally-fed counterpart. PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. Protein, per 3 ounces: 19-31 grams (Beef); 23-25 grams (Pork); 8.6 grams (3 slices bacon) Red meat is one of the most traditional sources of protein besides an egg. Want to use it in a meal plan? Bacon: One Ounce is Enough Head to the diet generator and enter the number of calories you want. Fat is essential in the diet but avoid man made transfat and PUFA vegetable oils. "For breakfast, she always ate four strips of bacon along with scrambled eggs and grits. Protein in 1 slice bacon - 5.58mg, Bacon. Egg whites make up a bit more than half of the protein content of the entire egg, which is why egg protein powder supplements are typically made from the egg whites rather than the yolk.  She also ate bacon throughout the day. How much protein in an egg white can vary from the amount of protein in an egg yolk, which is why it’s important to understand the difference when discussing the nutritional value of eggs.
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