Before they went to bed, they were given 30g (approximately two tablespoons) of cottage cheese between 30 and 60 minutes before bed, or two hours after they ate dinner. Consequently, cottage cheese before bed might seem like an odd choice of snack. Foods that are naturally high in protein, like cottage cheese, can actually boost your metabolism late at night, according to a new study. 5. One cup of lowfat cottage cheese and one ounce of almonds gives you 325 calories, 34 grams of protein, 11 grams of carbs, and about 16 grams of fat. Cottage cheese is a perfect source of protein before bed since it contains slow-digesting casein proteins that will distribute the amino acids to the ... and you'll have a perfect before-bed snack. Of course, at bedtime it is best to avoid coffee, tea, colas or any other beverage containing caffeine, since that can keep you awake. There’s nothing wrong with a bedtime snack. Midnight snacks can fatten you up and cheese might be famous for giving you nightmares. Simply include them with your cottage cheese or just slam back a handful for a healthy snack. Some research has shown, however, that eating cottage cheese before going to bed might carry certain desirable health benefits, especially for individuals who are bodybuilders or who are trying to lose weight. However, eating cottage cheese just before you go to bed could actually make you healthier, a study claims. Many people associate cottage cheese with breakfast. It’s a myth that eating right before gong to bed is unhealthy or will cause weight gain. A new study shows that eating foods like cottage cheese before bed could actually help you lose weight—here's why. They’re also great for micronutrient uptake as well as they can easily be added to many foods. Cottage cheese or yogurt: If you’re craving something cool and creamy before bed, try to resist the ice cream and have a cup of yogurt or cottage cheese.